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At BGMT studio, we offer an effective and customizable personal training experience that tends to your needs. Our mission at BGMT is to help our members achieve their goals by providing personal guidance and motivation to keep them feeling better than ever! All fitness and ability levels are welcome. Contact us today to join the family and begin your fitness journey with Jaffer Panezai, personal trainer and owner of BGMT. You'll be glad you did!
BoxingOften described as a combat sport and martial art, boxing involves throwing punches and defending yourself in a competition of strength and endurance.
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Muay ThaiSimilar to kickboxing, this type of hard martial art is often referred to as “The Art of the Eight Limbs“, since the hands, shins, elbows, and knees are used as striking weapons.
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KettleBellsKettlebells offer a total body workout, as it tightens and tones your entire body. Incorporating kettlebells into your workout will improve your core and help you burn a ton of calories!
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Dutch KickBoxingA combination of various forms of karate, boxing, and Muay Thai, this powerful combat sport is a great total workout and gives a sense of empowerment and defense.
Nutritional Consultation |
Strength TrainingAs a form of compound exercise, strength training works to target muscle groups and helps you burn fat and develop lean muscle mass.
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ConditioningConditioning exercise, which is a form of a cardio workout, increases your energy, endurance, and metabolism in an effort to reach your goal of a stronger and leaner version of you.
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Taking into account your eating habits and lifestyle, Jaffer
will help create a personalized meal plan for you to reach your
goals.
will help create a personalized meal plan for you to reach your
goals.